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Depression is a mental illness which affects an individualâ€™s mental and physical wellbeing. It causes deep emotional pain. Depression is a phase that no one ever wants to go through but people tend to suffer. Some people might seldom experience it, but others can have multiple episodes of depression. Often a person is unable to recognize when he is suffering from depression.
It doesnâ€™t mean that they have to hide when they are feeling sad for a long period as it could harm them. Talking to a therapist is quite a simple idea which is convenient and helpful. Therapy 1on1 offers numerous therapies to handle Depression, Stress, Anger, Anxiety and Addiction.